Do You Have Tendencies of Depression?
1
How often do you feel a lack of interest or pleasure in daily activities?Never
Rarely
Sometimes
Almost always
2
Do you feel down, depressed, or hopeless?Never
Rarely
Sometimes
Almost always
3
How frequently do you experience trouble falling or staying asleep, or sleeping too much?Never
Rarely
Sometimes
Almost always
4
Do you feel tired or have little energy?Never
Rarely
Sometimes
Almost always
5
How often do you have a poor appetite or overeat?Never
Rarely
Sometimes
Almost always
6
Do you feel bad about yourself or that you're a failure or have let yourself or others down?Never
Rarely
Sometimes
Almost always
7
How often do you have trouble concentrating on things like reading or watching TV?Never
Rarely
Sometimes
Almost always
8
Do you move or speak so slowly that other people have noticed? Or the opposite – being fidgety or restless?Never
Rarely
Sometimes
Almost always
9
How often do you think that you'd be better off dead or hurting yourself in some way?Never
Rarely
Sometimes
Almost always
10
Do you find it difficult to engage in activities you once found enjoyable?Never
Rarely
Sometimes
Almost always
11
How often do you feel isolated from others, even when you're in a group?Never
Rarely
Sometimes
Almost always
12
Do you feel that everything requires more effort than before?Never
Rarely
Sometimes
Almost always
13
How frequently do you experience feelings of worthlessness?Never
Rarely
Sometimes
Almost always
14
Do you find it challenging to make simple decisions?Never
Rarely
Sometimes
Almost always
15
How often do you dwell on past failures or self-blame?Never
Rarely
Sometimes
Almost always
16
Do you frequently feel irritable or agitated?Never
Rarely
Sometimes
Almost always
17
How often do you experience unexplained aches or pains?Never
Rarely
Sometimes
Almost always
18
Do you struggle with feelings of guilt or self-criticism?Never
Rarely
Sometimes
Almost always
19
How often do you feel that life isn't worth living?Never
Rarely
Sometimes
Almost always
20
Do you find it hard to feel hope for the future?Never
Rarely
Sometimes
Almost always
21
How frequently do you avoid social events or gatherings?Never
Rarely
Sometimes
Almost always
22
Do you feel persistently sad, anxious, or "empty"?Never
Rarely
Sometimes
Almost always
23
How often do you struggle with indecisiveness?Never
Rarely
Sometimes
Almost always
24
Do you frequently compare yourself unfavorably to others?Never
Rarely
Sometimes
Almost always
25
How often do you feel burdened by responsibilities?Never
Rarely
Sometimes
Almost always
26
Do you frequently find yourself ruminating over things?Never
Rarely
Sometimes
Almost always
27
How often do you feel overwhelmed by life's challenges?Never
Rarely
Sometimes
Almost always
28
Do you frequently feel misunderstood by others?Never
Rarely
Sometimes
Almost always
29
How often do you experience fluctuations in appetite or weight?Never
Rarely
Sometimes
Almost always
30
Do you often find yourself lacking motivation, even for things you enjoy?Never
Rarely
Sometimes
Almost always
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