Do You Have Tendencies of Social Anxiety?
1
How do you feel about attending large gatherings or parties? Completely comfortable
A little uneasy
Anxious
Extremely anxious, might avoid entirely
2
When meeting new people, you usually feel...At ease
Slightly nervous
Quite anxious
Overwhelmed with anxiety
3
How do you feel about being the center of attention?Fine and even enjoyable
A little self-conscious
Very uncomfortable
Terrified or avoidant
4
How would you feel about giving a speech in front of a group?Excited
Nervous but manageable
Highly anxious
I would avoid it at all costs
5
Do you avoid making phone calls in public?Never
Rarely
Often
Always
6
How do you feel about eating in front of others?Completely comfortable
A little self-conscious
Quite anxious
Avoid it if possible
7
When in a group, do you find it hard to voice your opinion?Never
Sometimes
Often
Always
8
Do you worry about embarrassing yourself in social situations?Rarely or never
Occasionally
Frequently
Constantly
9
How often do you avoid social situations due to fear of being judged?Never
Rarely
Often
Always
10
Do you fear that others will notice your anxiety in social situations?Never
Sometimes
Often
Constantly
11
How do you feel about making small talk with strangers?Comfortable
A bit awkward
Anxious
Extremely anxious or avoidant
12
When entering a room filled with people, you feelNeutral or positive
Slightly self-conscious
Highly self-conscious
Terrified or avoidant
13
Do you often replay social encounters in your mind, focusing on mistakes?Never
Occasionally
Frequently
Always
14
How do you feel about working or doing tasks while being observed?Comfortable
A little uneasy
Quite anxious
Extremely anxious or avoidant
15
When confronted with a challenging social scenario, youFace it head-on
Feel nervous but try
Hesitate greatly or need encouragement
Avoid it entirely
16
Do you find it challenging to maintain eye contact in conversations?Never
Sometimes
Often
Almost always
17
How often do you experience physical symptoms (like sweating, trembling) in social situations?Never
Rarely
Often
Almost always
18
Do you avoid speaking to authority figures due to anxiety?Never
Occasionally
Frequently
Always
19
How do you feel about attending events where you might not know anyone?Fine, even excited
A bit hesitant
Quite anxious
Extremely anxious or avoidant
20
Do you often fear criticism or disapproval in social situations?Rarely or never
Occasionally
Frequently
Constantly
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