Do You Show Signs of Hypomania?
1
I feel an increased energy and need less sleep than usual.
Almost Always
Often
Sometimes
Rarely
Never
2
I feel more talkative and speak faster than usual.
Almost Always
Often
Sometimes
Rarely
Never
3
I get distracted easily by unimportant things.
Almost Always
Often
Sometimes
Rarely
Never
4
I take on multiple projects at once and feel that I can handle them.
Almost Always
Often
Sometimes
Rarely
Never
5
I engage in risky behaviors without considering the consequences.
Almost Always
Often
Sometimes
Rarely
Never
6
I have increased self-confidence or feel invincible.
Almost Always
Often
Sometimes
Rarely
Never
7
My thoughts race, and I jump from one idea to the next.
Almost Always
Often
Sometimes
Rarely
Never
8
I'm more sociable, even with strangers.
Almost Always
Often
Sometimes
Rarely
Never
9
I take on more responsibilities even if I don't have the time or energy.
Almost Always
Often
Sometimes
Rarely
Never
10
I spend more money than usual or make impulsive purchases.
Almost Always
Often
Sometimes
Rarely
Never
11
I feel more creative and have a flood of ideas.
Almost Always
Often
Sometimes
Rarely
Never
12
I can be irritable or agitated easily.
Almost Always
Often
Sometimes
Rarely
Never
13
I have an increased libido.
Almost Always
Often
Sometimes
Rarely
Never
14
I dress more colorfully or flamboyantly than usual.
Almost Always
Often
Sometimes
Rarely
Never
15
I make plans that are grandiose or not feasible.
Almost Always
Often
Sometimes
Rarely
Never
16
I feel less inhibited in social or professional situations.
Almost Always
Often
Sometimes
Rarely
Never
17
I become more involved in activities or hobbies.
Almost Always
Often
Sometimes
Rarely
Never
18
I believe I have special powers or abilities.
Almost Always
Often
Sometimes
Rarely
Never
19
I engage in more physical activities than usual.
Almost Always
Often
Sometimes
Rarely
Never
20
I have an increased appetite or crave specific foods.
Almost Always
Often
Sometimes
Rarely
Never
21
I can be more argumentative or confrontational.
Almost Always
Often
Sometimes
Rarely
Never
22
I feel I can do many things at once.
Almost Always
Often
Sometimes
Rarely
Never
23
I often forget where I placed things due to being preoccupied.
Almost Always
Often
Sometimes
Rarely
Never
24
I don't feel the need to rest or relax.
Almost Always
Often
Sometimes
Rarely
Never
25
I feel more emotional or dramatic than usual.
Almost Always
Often
Sometimes
Rarely
Never
26
My speech is louder or more expressive.
Almost Always
Often
Sometimes
Rarely
Never
27
I feel a constant need to do something or be active.
Almost Always
Often
Sometimes
Rarely
Never
28
I often act without thinking things through.
Almost Always
Often
Sometimes
Rarely
Never
29
I feel like I'm on an emotional roller-coaster throughout the day.
Almost Always
Often
Sometimes
Rarely
Never
30
I feel like I'm constantly "on the go" or "driven by a motor.
Almost Always
Often
Sometimes
Rarely
Never