Hydration Check: Do You Drink Enough Water Daily?
1
How often do you feel thirsty throughout the day?Very often
Occasionally
Rarely
Never
2
What color is your urine most of the time? Dark yellow
Light yellow
Clear
I haven't noticed
3
How often do you drink beverages other than water (soda, tea, coffee)?Most of the time
Occasionally
Rarely
Never
4
How many glasses of water do you drink daily on average?Less than 4
4-6
7-8
More than 8
5
Do you carry a water bottle with you regularly?Never
Sometimes
Often
Always
6
How often do you drink water during physical activities/exercise? Never
Only when I'm done
During breaks
Frequently
7
Do you drink water right after you wake up? Never
Sometimes
Most days
Every day
8
Do you feel tired/sluggish often during the day? Always
Often
Rarely
Never
9
How often do you get headaches or feel dizzy?Very often
Occasionally
Rarely
Never
10
Do you have dry skin or lips? Always
Often
Sometimes
Never
11
Do you often forget to drink water?Always
Often
Sometimes
Never
12
How often do you replace sugary drinks with water during meals?Never
Sometimes
Often
Always
13
Do you drink water before going to bed? Never
Rarely
Most days
Always
14
How often are you constipated? Very often
Occasionally
Rarely
Never
15
Do you feel the need to drink water during the night?Always
Often
Rarely
Never
16
After drinking water, do you feel revitalized?Never
Rarely
Often
Always
17
How much water do you drink during meals? None
A sip or two
A glass
More than a glass
18
How often do you feel parched or have a dry mouth?Very often
Sometimes
Rarely
Never
19
After a salty meal, how much water do you consume? None
A little
A glass
More than a glass
20
How often do you find yourself unconsciously reaching for a drink of water during the day?Never
Sometimes
Often
All the time
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