Sweet Tooth or Sugar Addict: Where Do You Stand?
1
How often do you crave sugary foods or drinks?Multiple times a day
Once a day
A few times a week
Rarely or never
2
Do you eat dessert after every meal?Yes, always
Most of the time
Occasionally
No, rarely
3
How often do you consume soft drinks or sugary beverages? Daily
Several times a week
Once a week
Almost never
4
When you skip sugary foods/drinks, how do you feel?Irritable and moody
A bit low on energy
No significant change
I feel better
5
Do you find it difficult to go a day without sugar?Impossible
Quite challenging
Not too hard
Very easy
6
How often do you check food labels for sugar content?Never
Sometimes
Often
Always
7
Do you find yourself needing to increase the amount of sugar in your tea/coffee over time to get the same sweet taste?Yes
Sometimes
Rarely
No
8
When presented with a choice, do you usually opt for sweet snacks over savory ones? Always
Most of the time
Occasionally
Rarely
9
Do you often eat sugary foods when you're bored, stressed, or anxious? All the time
Quite often
Sometimes
Never
10
How often do you eat candy, chocolates, or sweets? Every day
Several times a week
Once a week
Rarely
11
Have you tried cutting back on sugar and failed multiple times?Yes, many times
A few attempts
Once or twice
I've never tried
12
Do you often eat sugary foods even when you're not hungry?Always
Often
Sometimes
Rarely
13
Do you ever feel a 'sugar rush' followed by a crash?Frequently
Occasionally
Rarely
Never
14
When eating out, how often do you order a dessert? Every single time
Most of the time
Occasionally
Almost neve
15
How do you start your day?With a sugary cereal or pastry
With a sweetened beverage
With a balanced breakfast, maybe a bit of sugar
Sugar-free breakfast
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